Hello!
Over the past few days, I have completed professional gait analyses for two of our ultramarathon runners. Both are talented athletes who are preparing to compete in challenging events.
Their ability to run long distances over demanding courses is impressive. However, their running data also revealed movement patterns and possible form deficiencies that may have been limiting their efficiency.
Thankfully, both runners are committed to improving. They made the trip to the New Hampshire Lakes Region for an in-depth professional gait analysis.
I will return to their experience in a moment. First, let’s talk about what a gait analysis is and why proper running form matters.
Back in 2010, my good friend Lew Ricker and I brought professional running gait analysis to New Hampshire and the surrounding states.
After becoming certified in running gait analysis, we invested in professional video-analysis software that allowed us to carefully review each phase of a runner’s stride.
By combining our training and experience with professional software, we were able to identify potential form deficiencies, muscular weaknesses, and inefficient movement patterns.
Understanding proper running form is critical, but gait analysis involves much more than simply watching someone run. A thorough analysis also requires an understanding of the kinetic chain, muscle function, mobility, stability, and exercise science.
All of these factors play a role in how a runner moves.
As professional gait analysts, we have two primary goals.
The first is to help reduce injury risk.
Running itself is not automatically bad for your knees or joints. In fact, many people run safely for decades. However, poor movement patterns, training errors, strength imbalances, inadequate recovery, and improper progression can all contribute to running-related injuries.
A gait analysis can help identify movement patterns that may be placing unnecessary stress on the body.
The second goal is to improve running efficiency.
Most runners want to run faster or farther while still feeling strong. Improved running form can help reduce wasted movement and allow the body to use energy more effectively.
However, identifying a problem is only the beginning. Understanding exercise science and knowing how to make practical corrections are what turn an analysis into meaningful improvement.
These goals are why we have completed more than 200 gait analyses over the past 16 years. From beginning 5K runners to experienced ultramarathoners, we have helped runners address injuries, improve efficiency, build confidence, and better enjoy their running experience.
Both runners who came to Meredith were impressed by the analysis process.
The initial videos gave us a clear starting point and provided valuable information about each runner’s movement. The software helped us slow the videos down and examine the different phases of their stride.
The data was helpful, but data alone does not correct running form.
Our experience in identifying meaningful and realistic adjustments is what sets No Finish Line Running apart. By combining professional software with our knowledge of running mechanics, strength training, mobility, and exercise science, we can determine which changes will be most beneficial for each runner.
After reviewing the initial videos, we spent time teaching each runner the adjustments they needed to make. We practiced practical running drills and discussed the strength, mobility, and movement work that should be completed outside of their normal running workouts.
Finally, we recorded another video.
Although both runners initially felt that the changes made them look awkward, they were amazed when they watched the final recordings. Their running form already looked more controlled, balanced, and efficient.
More importantly, both runners left with a clear and logical plan. They understand the changes they need to make, the exercises and drills that will support those changes, and the time and consistent work that lasting improvement will require.
My great friend Lew is now pursuing a different dream, but we at No Finish Line Running are continuing to help runners improve their training, strength, and running form.
Whether you are preparing for your first 5K, attempting to qualify for a major race, or training for an ultramarathon, a professional gait analysis can provide valuable insight into how you run.
Let us know when you are ready to run stronger, more efficiently, and with greater confidence.
God Bless,
Mike
No Finish Line Running
