The Coach is Back

The Comeback It has been a few years since I last posted a Coffee & Chat. I have thought many times of getting back at it but was not there yet. I guess my life’s journey has brought me back to this weekly blog. Why am I back and do I really have anything worthwhile to chat about? Both are great questions, and I only have an answer to one of them. I feel strongly about the state of running and fitness in general and my many years of experience have me more than ever wanting to provide some insight. Whether it will be worthwhile is up to those who stop in. Hopefully the insight will motivate or at the least give people something to think about. I believe my prospective and my passion will connect with most. Previously I posted every Sunday, however in my comeback I will be posting each Friday, and will also be posting a short video along with my chat. Without giving a full account of life between my last chat and present day, I will provide some details.

Running Group Opportunity

Hey Everyone, Been a bit (maybe a lot of bit). Transitioning to the next stage of life has affected my motivation. Speaking of life, circumstances have brought me back to New Hampshire for what looks like a few months, maybe longer. The circumstances are less than ideal (health related), but I thought it would be fun to put together a weekly running group. My thoughts are that we could meet on Thursday evenings (6:00) at Henry Law (or the bandstand) and go out for a fun 45 to 60 minute run or run/walk. No requirement, not fee, just show up and enjoy a group run, and maybe go over to the Thirsty Moose after for some type of refreshment. My running has been a challenge for sure and I have no doubt that a group run would be a great encouragement for me. I know a few others that may be interested, so let us know if you are interested. You can email me directly at mike@nofinishlinefitness.com if you are interested or have any questions. Mike

This and That & Some Good Stuff

Good morning! Grab your coffee and let’s chat about this and that. Earlier in the week I was blessed to chat with one of my dearest and most valued friends, Jim. Jim and I worked together for 25 years and spent time deployed overseas together as well. He is one of the best people I know, and I really miss not having him just a short walk away. Whenever we do chat, he always mentions that he reads my blog and that is so cool to me! I love you Jim! Our group online half marathon is at the midway point and most of the participants are doing great and enjoying it. I say most, because personally, I am struggling. My hip has some challenges and I expected that, but honestly, just running has been difficult for me. Not one particular aspect, but all of it, my endurance, legs and my mental fortitude.